#36 Beginner Yoga - Standing Poses (60min) (+short meditation)

from BruceYogi Yoga Classes · host BruceYogi

Beginner Class - emphasizing standing poses, to promote a steady connected-ness. Beginners-  can learn the basic poses and gain the confidence in their practice to shift to trying new classes. Adepts- can use simplicity to refine their practice to a deeper level of experience. And after the class there is an optional Meditation for Beginners - we are all beginners in some way, this is a guided meditation to complete your practice. Namaste.

Episode metadata supplied by the publisher feed · Published May 22, 2020

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#36 Beginner Yoga - Standing Poses (60min) (+short meditation)

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This episode was published on May 22, 2020.

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