36: Belonging, The Holidays, and Weight Loss

The desire to fit in and be like the people around us is normal. However, for so many people, this means not paying attention to what we love and want, only paying attention to other people's desires. This is particularly a problem during The Holidays. So this week, I'm sharing the impact that discomfort around being authentically yourself has on your weight loss and how to separate your desire to belong from the way you eat during the Holiday season.   Get full show notes and more information here: http://www.theunstoppablemombrain.com/36