36. Best Workouts To Get Faster: Tempo Runs

Today we go into detail on tempo runs. Learn why these are the cornerstone workout for all distance runners. We take a deep dive into the differences between: marathon pace, steady state, threshold, & anaerobic work. We discuss how to calculate paces and implement these types of workouts into your training. Become the beat distance runner you can be by focusing on the RIGHT workouts. Train smarter not harder!