#36- Biohacks for Training at Different Times of the Day

How does preworkout fuel, nutrition, and habits change if you're working out at 5 AM vs. 7:30PM? Mid day? Mid afternoon? What about training 2x per day? What is the 'optimal' time of day to workout based on muscle protein synthesis, blood flow, and central nervous system activity? Find all of this out and more in this week's episode! ATTENTION! THE FITNESS EXPERIMENT LIVE is coming to West London Crossfit July 20th. Are you interested in learning exactly HOW to apply many of these concepts we discuss into your training and healthy lifestyle? If so, stay tuned to the socials for details and sign up information. This will be a limited capacity event so PAY ATTENTION to early birds and sign up deadlines. Some topics to be discussed include: - Movement Assessment, Advanced Programming Techniques, and 5 Practical Tools for Breaking Plateaus and Hitting PRs - Importance of Circadian Rythmn for Performance and Health, Advanced Nutrition for Hypertrophy, and 5 Concepts for Improving Recovery from Training ---SHERRIFF'S PERFORMANCE ACADEMY--- Fitness programs that reflect client goals, assessment results, and structural balance. Jesse works alongside 'Regional Level' Crossfit athletes, professional hockey players, and athletes of all kind. WEBSITE » sherriffacademy.com/  INSTAGRAM » @sherriffacademy ---BRAIN IGNITION--- Nutrition programs backed by science that allow athletes and health savvy individuals to reach their top level of performance. Chett provides consultation to NHL prospects and Canadian University Sports Teams, 'Regional Level' Crossfit athletes, student-athletes, busy CEO's, nurses, teachers, and many others. WEBSITE » www.brainignition.ca/  INSTAGRAM » @brainignition FACEBOOK» Brain Ignition Consulting