36. Borderline Distressed

Jane & Julie delve into distress tolerance and the world of Dialectical Behavior Therapy (DBT). They talk about helpful and unhelpful ways to deal with unpleasant emotions and share their favorite distress tolerance skills. Other topics of discussion include Borderline Personality Disorder, being triggered by family members (and husbands!), and practical ways to manage emotions (spoiler: you don't have to pick up the phone every time mom calls).