#36 Brain Habits - Changing Emotional Eating

When we eat food in response to stress or other emotions, our brains get a hit of dopamine. This temporarily feels wonderful, and causes the brain to want to do it again. We link food to comfort, and when this gets repeated, a habit gets built. To change the habit of overeating, we need to do three things - - identify the triggers and thoughts that lead to the urge - slow things down to give our conscious brain time to decide what to do - reward the brain a hit of dopamine in a different way.  In this episode, we talk about how to do that. If you need any help, have any questions or want to get in touch, head to my website - https://hayleyplummer.co.uk/ Or come find me on social media: https://www.facebook.com/hayleyplummerpt/ https://www.instagram.com/hayleyplummerpt/