36. Breaking Free from the Doom Loop

Episode 36 of the Breathe More podcast, hosted by Ana Lilia, titled "36. Breaking Free from the Doom Loop" was published on March 11, 2024 and runs 25 minutes.

March 11, 2024 ·25m · Breathe More

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Episode Description

In this episode of Breathe More, host Ana Lilia talks about the concept of the doom loop, sharing personal anecdotes and practical strategies for overcoming negative thought patterns. From identifying triggers to reframing perspectives, listen in as Ana offers valuable insights into cultivating a mindset of positivity and empowerment.

WORK WITH ANA:

Join The Collective: https://analilia.net/thecollective

1-1 Coaching: https://www.analilia.net/radiate

Upcoming Events: https://www.analilia.net/special-events

CONNECT WITH ANA:

IG: https://www.instagram.com/_ana_lilia/

Website: https://analilia.net

Email: [email protected]

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