36: Breathwork Changed My Life | Healing Trauma Through Somatic Breath & Fascia Release

What if healing your body and mind didn’t require medication—but conscious breath and somatic awareness?In this transformative episode of the Healed and Castaway Podcast, we welcome Nicoletta Puccini, a certified master breathwork facilitator and fascia release expert, to share her powerful journey from battling Graves' disease, panic attacks, and chronic pain to reclaiming her health through somatic healing and intentional breathwork.🎧 You’ll learn:How Nicoletta overcame autoimmune disease and panic attacks through conscious connected breathingWhy fascia release is a missing key in nervous system regulation and trauma healingThe neuroscience behind how your self-talk affects your physical bodyHow to build emotional and mental resilience without medicationWhat it really means to go on an inner healing journey (no substances needed)✨ If you’ve been struggling with:• Anxiety or chronic stress• Feeling stuck in your healing journey• Unprocessed trauma trapped in your body• Burnout or emotional overwhelm...this episode is for YOU.Nicoletta shares practical, science-backed insights for anyone exploring spiritual coaching, somatic therapy, or mind-body connection practices.🌬️ Want to try breathwork?Nicoletta offers a FREE Breathwork Guide to get started:👉 https://chameleonbreathwork.com🧘‍♀️ Upcoming Event:Join Nicoletta for a grief healing retreat at 1440 Multiversity (May 27–31) in Scotts Valley, CA.