#36: Brian Keane - Running, Hyrox & Strength training

In this episode I was delighted to welcome Brian Keane to chat through his experience with running over the years and more recently hyrox. Brian is a prominent figure in the fitness industry and someone I massively look up to being a fellow coach. We discussed various aspects of running, including personal experiences, common mistakes made by beginner runners, the importance of strength training, and the relationship between running and fat loss. We also explored recovery methods, the significance of proper footwear, and the differences between high rocks and traditional running. Brian shares valuable insights and tips for runners of all levels, emphasizing the importance of enjoyment in fitness and the need for balance in training. 00:00 Introduction to Running and Personal Experiences 02:59 Mistakes and Lessons for Beginner Runners 06:10 Balancing Strength and Conditioning with Running 08:57 Running for Fat Loss: Myths and Realities1 2:05 Optimizing Training for Performance vs. Fat Loss 14:56 Intra-Run Distraction Techniques 20:42 Maximizing Memory and Retention During Runs 24:36 Effective Recovery Strategies for Runners 27:49 The Importance of Proper Footwear and Shoe Rotation 30:38 Common Running Injuries and Prevention Tips 33:11 Exploring the Hyrox Fitness Trend 38:59 Understanding Fitness Adaptation and Recovery Brian Keane Instagram: https://www.instagram.com/brian_keane_fitness/ Today's episode is sponsored by my 8 week Sustainable Fat-Loss program: https://meganbanahan420.lpages.co/website-page/ Hope you enjoy & thanks for listening!