#36: Brian Keane - Running, Hyrox & Strength training

In this episode I was delighted to welcome Brian Keane to chat through his experience with running over the years and more recently hyrox.Brian is a prominent figure in the fitness industry and someone I massively look up to being a fellow coach.We discussed various aspects of running, including personal experiences, common mistakes made by beginner runners, the importance of strength training, and the relationship between running and fat loss. We also explored recovery methods, the significance of proper footwear, and the differences between high rocks and traditional running. Brian shares valuable insights and tips for runners of all levels, emphasizing the importance of enjoyment in fitness and the need for balance in training.00:00 Introduction to Running and Personal Experiences02:59 Mistakes and Lessons for Beginner Runners06:10 Balancing Strength and Conditioning with Running08:57 Running for Fat Loss: Myths and Realities12:05 Optimizing Training for Performance vs. Fat Loss14:56 Intra-Run Distraction Techniques20:42 Maximizing Memory and Retention During Runs24:36 Effective Recovery Strategies for Runners27:49 The Importance of Proper Footwear and Shoe Rotation30:38 Common Running Injuries and Prevention Tips33:11 Exploring the Hyrox Fitness Trend38:59 Understanding Fitness Adaptation and RecoveryBrian Keane Instagram:https://www.instagram.com/brian_keane_fitness/Today's episode is sponsored by my 8 week Sustainable Fat-Loss program:https://meganbanahan420.lpages.co/website-page/Hope you enjoy & thanks for listening!