#36 Caffeine Breaks and Holistic Balance
from "On Healing" with Brandon Tilt Hosted by Brandon Tilt
In this episode I reflect on my perspective of caffeine, with some wisdom gathered from Andrew Huberman and looking to my personal relationship to caffeine in general. I’m also taking a 7 day caffeine break, which has really heightened my emotional experiences, relating how I see my parts coming into play . I also riff on how I theorize we ought to strive for “holism” biologically as well as mentally (and possibly even spiritually to some extent). Other subtopics that arise: - Exploring the need for caffeine - The ADHD mind and caffeine - Adenosine and the brain - How we shouldn’t search for the “cure” - How our internal system craves balance Song in the intro- "Light of the Mountain" by Brandon Tilt I acknowledge that I learn, grow and heal on the unceded ancestral lands of the kʷikʷəƛ̓əm , the Katzie, the Stó:lō and the Tseil-Watuth First Nations. These lands were never abandoned nor surrendered by those with the ancestral rights to steward and protect these lands. I honor and respect the elders, the children, the land stewards, the land protectors, the medicine keepers, and the men and women of all Indigenous nations. Huy ch q’u (thank you) to those who support the indigenous communities and actively decolonize their minds and spirits. Aho Mitakuye Oyasin, All my relations. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit brandontilt.substack.com
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