#36 Chatting Strength and Skepticism with Luke McCardle

from Philosophy of Strength · host Cillian O’Connor

0:00 Luke's background  8:05 What got Luke into training and his current goals  14:00 Luke's approach training people 18:20 Importance of nutrition  20:40 Understanding your goals, and what will make you happy  24:30 Our views on deloading  27:20 Biggest mistakes beginners make  32:30 Misinformation around injury and pain  37:10 Pain catastrophisers and the nocebo effect 41:30 Luke's experience with tearing his ACL 43:15 How can the lay person find good information and coaching?  53:30 Outro

Episode metadata supplied by the publisher feed · Published May 10, 2021

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#36 Chatting Strength and Skepticism with Luke McCardle

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