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#36 Cheryl Stewart of Unique Strength on Fitness Meets Family Life, Training Throughout Pregnancy and 2021 Goals

EPISODE · Jan 4, 2021 · 50 MIN

#36 Cheryl Stewart of Unique Strength on Fitness Meets Family Life, Training Throughout Pregnancy and 2021 Goals

from Health Hacks with Caroline Milne · host Caroline Milne

#36 Cheryl Stewart of Unique Strength on Fitness Meets Family Life, Training Throughout Pregnancy and 2021 Goals  Today on the Podcast I am joined by Cheryl Stewart of Unique Strength Fitness and Nutrition - and I won't lie, this is probably one for the girls! We talk all things related to the barriers presented to women when juggling physique goals with family life. Cheryl, being a mum of 4 herself and in absolutely incredible shape was the best person I could think of to provide this behind-the-scenes look into establishing that balance.  Not only that, we go into training advice both pre and post pregnancy, our goals for 2021 and tackling Scotland's latest transition BACK into Tier 4. To find out more about Unique Strength and Fitness or to contact Cheryl directly, you can find her on Instagram @cheryl_stewart_uniquestrength or Facebook Unique Strength Fitness and Nutrition And as ever my email inbox is always open at '[email protected]' or Instagram @coaching.with.caroline If you did enjoy this episode of the podcast, show it some love and please screenshot and share on your social media - tag both Cheryl and I! Let's spread the word!

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#36 Cheryl Stewart of Unique Strength on Fitness Meets Family Life, Training Throughout Pregnancy and 2021 Goals

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