36: Circuit Training VS HIIT Training

from Over 40 Fitness Hacks · host Brad Williams

In this episode, Aaron and I go over an article about Circuit Training VS HIIT Training. We talk about all the pros and cons of each and what type of person is more suited to each. We also give our feedback on how we use each in our own routine.

Episode metadata supplied by the publisher feed · Published Apr 21, 2021

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36: Circuit Training VS HIIT Training

0:00 17:39

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