36. Cognitive Fusion: Just like eating a Reese's

When you think of eating a reeses, what happens? You jump on the train of thought and experience what it would be like to eat it. This all happens in a matter of milliseconds. This is why you start to salivate when thinking about eating your favorite foods. We are constantly jumping from train to train in our sea of thoughts. In context of addiction, this means that we can always get off the train when it leads to a potential PMO. It starts with acceptance and acknowledgement:)