#36 Creating Space, Planning, & Teaching yourself to Perform Well Under Pressure | Brian Bergford: Owner of Bergford Performance, Author, Speaker

Hi all, Welcome back to another episode on the MindCep Podcast and in today's episode we will be speaking with our previous guest Brian Bergford for a second interview today.  This episode is brought to you by Radioguestlist.com, the #1 free radio, guest, podcast, and talk show guest expert interview booking service.  In this episode myself and Brian discuss:  1. Ways to teach yourself how to perform well under pressure 45:47 2. Baking non-negotiables into your schedule to help you routinize your life 4:30 3. Finding people that challenge you, inspire you, and light up your soul 14:43 4. Feeding your spirit and soul through regular mindfulness practice and mindset training 32:19 Brian Bergford SOCIAL MEDIA & Website:  Website: https://www.bergfordperformance.com Youtube: https://www.youtube.com/channel/UChDApMAW_mPsAqAnxhtqICA/featured Instagram: https://www.instagram.com/brianbergford/ Linkedin: https://www.linkedin.com/in/brian-bergford-35158912b?challengeId=AQHoiEn3951QMQAAAXSnm-wBFm9J_fo5BylGCDCxHauuiaQKdrRo79BQ_KZEsZruDpJEYyZsf6MBrEc24xguev7anRyoMN9dsg&submissionId=f5f6cfdf-8242-3616-69c1-54ea8e8df91f:  Twitter: https://twitter.com/brianbergford Thank you for listening.  Cheers,  Alex  Blog:  https://alexandermuir.com/blog/  Podcast:  https://anchor.fm/alex-muir757  Find Me on Social:  https://www.facebook.com/Alex-Muir-Marketing-521328441531919/  https://www.instagram.com/a.muir757/?hl=en  https://www.linkedin.com/in/alex-muir-b55a44149/  https://www.youtube.com/channel/UCkW1z-RObDp8VPJ0NWego-Q?view_as=subscriber  DISCLAIMER:  All information provided by Alex Muir is of a general nature and is spoken from Alex Muir's personal experiences, and personal opinions on the topics related to fitness, health, and education only. No information is to be taken as medical or other health advice pertaining to any specific health or medical condition. You agree that use of this information is at your own risk and hold Alex Muir harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.