36: CRICKET AND DEPRESSION: WHY BOUNDARIES ARE IMPORTANT IN RELATIONSHIPS

How are cricket and depression linked?  Depression healing begins with boundaries. In this powerful conversation, Jennifer Stirling-Campbell and Lili Stephenson explore how setting healthy boundaries supports personal development, emotional resilience, and stronger relationships. Using the game of cricket as a teaching tool, they reveal how young girls can learn empowerment, agency, and voice. The discussion also dives into societal pressures on women, the struggle to say no, and the role of forgiveness and healing in reclaiming self-worth.Whether you're navigating recovery, building self-respect, or guiding others, this episode offers deep insights on how boundaries support depression healing and personal growth.View all LINKS and supporting content mentioned in this episode HERE: https://imaquarius.com/clear-boundaries-are-important-in-relationships/List to this episode and learn:How healthy boundaries support depression healing and long-term emotional well-beingWhy cricket is a powerful metaphor for teaching and understanding personal boundariesThe role of your personal voice in setting limits and expressing needs clearlyHow to identify and navigate appropriate vs. inappropriate boundariesWhy forgiveness is essential to personal growth and trauma recoveryHow agency and choice help reclaim power in your relationships and life decisionsPractical ways to improve communication skills for setting and maintaining boundariesWhat it really takes to heal from trauma and rebuild emotional resilienceHow Empowered Cricket offers a unique, engaging framework for teaching boundaries to youthSupport the showhttps://overcomedepressionpodcast.comNewsletter: https://dashboard.mailerlite.com/forms/767799/111363360441763363/shareFollow us on Facebook, Instagram, Twitter, and Threads @overcomedepressionpodcast.  Logo and Graphics: Hunter Saylor, Instagram: Instagram.com/designersaylor  Intro/Outro Music: Interchange by Armanda Dempsey https://www.youtube.com/@armandadempseyLegal Disclaimer: I understand that Jennifer Stirling-Campbell/I'm Aquarius  is not an attorney, medical professional, psychologist, psychiatrist, therapist, nutritionist, or dietitian. All social media, emails, podcasts, videos, live streams, text, dosages, outcomes, charts, graphics, photographs, images, advice, messages, forum postings, zoom or other video meetings, and any other material or publications on or associated with Jennifer/I'm Aquarius/imaquarius.com is for informational purposes only. Any reliance on or application of any information or material provided by Jennifer/I'm Aquarius/imaquarius.com or persons appearing on the [podcast] is at the reader’s discretion and is his or her sole responsibility.