EPISODE · Sep 11, 2026 · 16 MIN
#36: Decluttering for ADHD: It’s Not the Knowing. It’s the Doing.
from The Next Phase · host Stacey Clarke
You probably already know how to declutter.You know what you don’t use. You know what needs to go. And you definitely know the closet, drawer, or pile that’s driving you crazy.So why are you still not doing it?If you have ADHD, you might be especially good at turning research into procrastination. Read the book. Listen to the podcast. Find the perfect method. Learn one more strategy.Meanwhile, the Goodwill bag is still sitting there.After five weeks of decluttering my own home, I realized something: My problem was never knowing how to declutter. My problem was getting myself to start.In this short episode, we’re talking about why starting is often harder than decluttering itself, how taking action can break the story that you’re just a “messy person,” and why you might not need another decluttering hack at all.You already know how to declutter. Now it’s time to do it.
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You probably already know how to declutter. You know what you don’t use. You know what needs to go. And you definitely know the closet, drawer, or pile that’s driving you crazy. So why are you still not doing it? If you have ADHD, you might be especially good at turning research into procrastination. Read the book. Listen to the podcast. Find the perfect method. Learn one more strategy. Meanwhile, the Goodwill bag is still sitting there. After five weeks of decluttering my own home, I realize...
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#36: Decluttering for ADHD: It’s Not the Knowing. It’s the Doing.
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