#36 Don't Sweat the Small Stuff... and it's All Small Stuff (Richard Carlson, 1997)

from Will & Luke Discuss · host Will & Luke Discuss

This week we discuss Don't Sweat the Small Stuff... and it's All Small Stuff. A book which was full of nuggets of wisdom around how to keep perspective on life when caught up in day to tasks and worries. We discuss how to make peace with imperfection, how to stop our thoughts from snow balling and how we are what we practice the most. Plus much more.    Hope you enjoy.  Will & Luke.   00:00 Introductions (A book about perspective) (Ideas from ACT, CBT, Stoicism, Buddhism)  04:50 Altering our life by altering our attitude. Don't sweat the ball stuff 08:35 Watching the snowballing of your thoughts (the power of thoughts)(Transforming relationship with out thoughts)  13:40 Accepting all aspects of yourself - compassion  14:30 Try to take a broad perspective on life during the day to day (how to engage with others) (Listening to those closest to us)  18:40 Choosing your battles wisely and If someone throws you a ball you don't have to catch it (Boundaries)  22:00 Making peaceful with imperfection. What is success? Perfection? Balancing wider life purposeful when dealing with small stuff. Fixed vs Growth mindset. Expectations.   29:45 Lighten Up. Be sincere not Serious. Life as play.   33:25 Becoming an early rise and shifting morning routines. Structure, self responsibility accountability.   37:30 Remember, you become what you practice most (what behaviours and reactions are we cultivating in day to day moments)  42:10 Checking you ego and checking perspective in response to others  46:45 Wrap-up and final reflections   Buy the book: https://dontsweat.com/   This specific episode can also be seen on: https://youtu.be/-Uo562d9AYQ Check our Youtube Channel: https://www.youtube.com/channel/UC1Y_SKLFpax13442jA3giaw/videos  Listen to us on Spotify: https://open.spotify.com/show/2R1BRcriKWcvOU1XMJQhyW  Listen to us on Apple Podcasts: https://podcasts.apple.com/au/podcast/will-luke-discuss/id1572512365  Listen to us on Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81Zjk2YTNmYy9wb2RjYXN0L3Jzcw==  Also available on: Anchor, Breaker, Pocket Casts, Radio Public.

What this episode covers

This week we discuss Don't Sweat the Small Stuff... and it's All Small Stuff. A book which was full of nuggets of wisdom around how to keep perspective on life when caught up in day to tasks and worries. We discuss how to make peace with imperfection, how to stop our thoughts from snow balling and how we are what we practice the most. Plus much more. Hope you enjoy. Will & Luke. 00:00 Introductions (A book about perspective) (Ideas from ACT, CBT, Stoicism, Buddhism) 04:50 Altering our life by altering our attitude. Don't sweat the ball stuff 08:35 Watching the snowballing of your thoughts (the power of thoughts)(Transforming relationship with out thoughts) 13:40 Accepting all aspects of yourself - compassion 14:30 Try to take a broad perspective on life during the day to day (how to engage with others) (Listening to those closest to us) 18:40 Choosing your battles wisely and If someone throws you a ball you don't have to catch it (Boundaries) 22:00 Making peaceful with imperfection. What is success? Perfection? Balancing wider life purposeful when dealing with small stuff. Fixed vs Growth mindset. Expectations. 29:45 Lighten Up. Be sincere not Serious. Life as play. 33:25 Becoming an early rise and shifting morning routines. Structure, self responsibility accountability. 37:30 Remember, you become what you practice most (what behaviours and reactions are we cultivating in day to day moments) 42:10 Checking you ego and checking perspective in response to others 46:45 Wrap-up and final reflections Buy the book: https://dontsweat.com/ This specific episode can also be seen on: https://youtu.be/-Uo562d9AYQ Check our Youtube Channel: https://www.youtube.com/channel/UC1Y_SKLFpax13442jA3giaw/videos Listen to us on Spotify: https://open.spotify.com/show/2R1BRcriKWcvOU1XMJQhyW Listen to us on Apple Podcasts: https://podcasts.apple.com/au/podcast/will-luke-discuss/id1572512365 Listen to us on Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81Zjk2YTNmYy9wb2RjYXN0L3Jzcw== Also available on: Anchor, Breaker, Pocket Casts, Radio Public.

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#36 Don't Sweat the Small Stuff... and it's All Small Stuff (Richard Carlson, 1997)

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This episode is 51 minutes long.

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This episode was published on February 17, 2022.

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