#36 - Dylan Rose - Vulnerability and Valor: Men's Mental Health Explored

In this episode of Mental Mythos, host Asekho Toto engages with Dylan Rose, a masculinity coach, who shares his journey from struggling with mental health to mentoring young men. They discuss the importance of masculinity, the impact of therapy, and how men can open up about their feelings. The conversation also touches on the role of women in supporting men's mental health, the need to shift the narrative from toxic to healthy masculinity, and the significance of addressing childhood traumas. Dylan emphasizes the necessity of doing the hard work to overcome comfort and improve mental well-being.Chapters00:00 Introduction to Mental Matters and Guest Background01:04 Dylan Rose: The Masculinity Coach02:03 The Journey to Becoming a Coach04:21 The Importance of Therapy in Healing06:41 Understanding Masculinity and Its Impact10:01 Encouraging Men to Open Up15:00 The Role of Women in Supporting Men's Mental Health20:13 Navigating Vulnerability in Relationships22:08 Shifting the Narrative: From Toxic to Healthy Masculinity26:53 Healing Childhood Traumas29:43 The Disease of Comfort and Personal Growth