36. Effortless Meditation: allowing the experience to happen - Practical Kriya Yoga

from Spirit Led - A Monthly Kriya Yoga Podcast · host Center for Spiritual Awareness

In this comprehensive talk by Senior Minister Ron Lindahn, the workings of the mind and brain are explained, including how we perceive. He also explains how during meditation we can disregard the mind's efforts to define the experience. Then use this understanding to deepen our meditation practice and allow the experience to happen.

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This episode is 52 minutes long.

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This episode was published on October 16, 2020.

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