36. Elevating Wellness by Aligning Fascia and Breath With Deanna Hansen

Discover the transformative power of fascia with our special guest, Deanna Hansen, Deanna Hansen is a Certified Athletic Therapist and founder of Fluid Isometrics™ and Block Therapy™ This episode of "The Root of the Matter" promises to enlighten you on how fascia impacts both your physical and emotional well-being. Deanna opens up about her personal journey, recounting how an anxiety attack led her to unearth the pivotal role of fascia in maintaining proper alignment and nutrient flow throughout the body. Get ready to explore the fascinating connections between posture, diaphragmatic breathing, and the often-overlooked influence of gravity on our fascial health. Unlock the secrets to enhanced vitality through diaphragmatic breathing. Deanna and I dive deep into the mechanics and benefits of this powerful practice, revealing how it can boost oxygen intake, improve posture, and even aid in weight loss. We also discuss the disruptive effects of pain, fear, and stress on natural breathing patterns and the resultant shift to shallow upper chest breathing. By integrating insights from influential works such as "Yoga and the Quest for the True Self" by Stephen Cope and "Breath" by James Nestor, we underscore the importance of reconnecting with natural breathing to slow down the aging process and enhance overall health.Get practical tips on managing ailments like sleep apnea and snoring through proper breathing techniques and fascia decompression. Deanna shares wisdom on the healing power of breath, illustrating how proper breathwork can accelerate recovery from injuries and improve circulation. We also delve into the evolving shape and alignment of our skull and fascia, discussing their profound impact on health and appearance over time. Learn about the holistic Block Therapy method, including practical exercises like using toe separators to improve fascia mobility and body alignment. This episode is packed with actionable insights to help you harness the power of fascia for optimal well-being.Find out if Block Therapy is for you, visit https://blocktherapy.com/To learn more about holistic dentistry, check out Dr. Carver's website:http://carverfamilydentistry.comTo contact Dr. Carver directly, email her at [email protected]. Do you want to talk with someone at Dr. Carver's office? Call her practice: 413-663-7372Disclaimer: This podcast is for educational purposes only.  Information discussed is not intended for diagnosis, curing, or prevention of any disease and is not intended to replace advice given by a licensed healthcare practitioner.  Opinions from guests are their own, and this podcast does not condone or endorse opinions made by guests.  This podcast and its guests may have direct or indirect financial interests associated with products mentioned.