36. Exercise during pregnancy with Brittany Klingmann

In this episode, I sit down with fellow physiotherapist, Brittany Klingmann to discuss:What do the guidelines say?Benefits of exercise during pregnancyReasons exercise may not be recommended during pregnancyWhat type of exercise is recommended?What to talk to your Dr about Can you start something new in pregnancy?What we do as physiotherapists to help keep you active Brittany is an Orthopaedic and Pelvic Health Physiotherapist who has now been practicing for 11 years.  She currently lives in Halifax, NS and works at Young Kempt Physiotherapy. Although her caseload remains very diverse, a growing percentage is dedicated to Pelvic Health.  As a mother of 2 beautiful babies who came into the world by c-section, She has developed a special passion for helping women navigate the journey of pregnancy, postpartum, and helping them return to their desired physical activities. She has a unique area of interest in helping those involved in functional fitness and barbell sports through her own experience in those sports!Brittany has the wonderful opportunity to blend the worlds of orthopedics and pelvic health by working with clients through our satellite clinic at Ironstone Strength and Conditioning.Outside of the clinic, she loves to spend time with her husband and two children. She is always up for an outdoor adventure. Also, I keep active by training and competing in CrossFit and Weightlifting, while currently preparing for Provincials in Weightlifting!Links to contact Brittany:Website: https://youngkemptphysiotherapy.comInstagramThanks for joining me! Here is where you can find more:my online course to walk you through pregnancy, birth prep and postpartum recovery: https://mommyberries.comTo make a donation to offset the cost of production click donate:DonateWant more details on the small groups?Contact: [email protected] me on:InstagramFacebookYouTubeSupport the show (https://www.paypal.com/donate?hosted_button_id=T6RXXXFKMA5PY)Support the show