36: Exhausted in Midlife? 5 Strategies to Reenergize You

Are you feeling exhausted, or even burned out?I regularly talk to women in midlife, and the most common thing I hear is that they're feeling exhausted and overwhelmed, and they just want to feel more energetic and motivated again. A few years ago I was struggling with that too.At 45, I was exhausted all the time, gaining weight around the middle, experiencing joint pain, acid reflux, and more.I realized that year that I was in perimenopause.With the change of hormones and my lifestyle, at the end of the day I was totally DONE.So I decided to figure out what was going on with my changing body, and I developed some very specific habits that reenergized me…I documented these habits and broke them down into 5 strategies that transformed my health and my energy... And I'm talking about them here in today's episode.(.. btw, if you haven't yet downloaded it, I've documented my 5 strategies in a free guide called, "Exhausted to Energized".)Enjoy :)DebbieThanks for listening!Here's the link to my free guide, "Exhausted to Energized"If you'd like to ask me more about getting comfortable with discomfort, or find out more about working with me, visit me at www.debbieharbeccoaching.com or @debbieharbec on Instagram.Or book a time to talk with me: https://calendly.com/debbie-harbec-coaching/free-consultationMusic Credit: Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/hartzmann/sunny License code: 8IEJIZYHBOCC8EWB