36. Fat Loss, Personal Growth, & Navigating Fitness With Jeffrey Pachtman

On this week's episode of the podcast, Jeffrey Pachtman sat down with me and we dove into so many incredibly helpful topics in the health and fitness world. We discuss: • The toxic nature of diet culture • Common hurdles you need to overcome to lose fat and keep it off • Setting up an exit strategy for your diet • Monitoring several markers of progress to gauge how you're doing • Non-scale victories, and the importance of acknowledging what you do well • Bringing positive affirmations into your daily life • Creating sustainable progress • First steps you can take on your fat loss journey And MUCH, much more. I think you're gonna love this one! You can follow Jeff on instagram: https://www.instagram.com/jeffreypachtman/ And subscribe to his YouTube channel: https://www.youtube.com/channel/UC3u3m3V5F95XScg0G29hWvw