36: Feeling Your Feelings - Are You Doing It Right?

You probably know that feeling your feelings is important...But how do you truly do it?And how can you tell if you’re doing it the “right” way?In this episode, we explore why feeling your emotions is a fundamental step in healing from body-focused repetitive behaviors (BFRBs).You’ll learn:The science behind feeling your feelings and why it’s vital for healing.How to recognize when you’re doing it effectively.A simple yet powerful technique to connect with your emotions.Tune in to gain clarity and take this essential step in your healing journey!💌Share your story - Book your FREE BFPA* Support Call with me🌟Download your FREE Guide to Stop Skin Picking Using Somatics📝FREE Holistic Skin Picking & Hair Pulling Assessment - (this is no longer available. For this kind of insight and feedback, you can "share your story" with me via the link above)🎯Join the 7-Day Skin Picking Recovery Challenge🤓Sign up - FREE BFPA Monthly Masterclass✨Join - BEYOND Support Group on WhatsApp🙋‍♀️Send me a message hereMy name is Raffaela Marie. I'm a holistic BFRB coach who has healed from 15 years of chronic skin picking myself and dedicated my life to helping driven women do the same. Through my podcast, free resources, and programs, I teach strategies to overcome urges, build emotional safety, and expand into authenticity. My approach goes beyond quick fixes, focusing on root causes and long-term recovery.