36: Finding Happiness

Send us Fan MailWhat is happiness, really? Why is it important? AND how can you get happy?In Gretchen Rubin’s book, The Happiness Project, she challenges us to look at happiness and see what we can do to boost it. This week we are looking at happiness and following some of Gretchen’s ideas. Her happiness project is fun and helps me/us explore the idea of happiness and how to increase it. Join us on the Feed Your Soul with Kim Podcast as we discuss:What is happiness and why is it important?How is happiness related to overeating and emotional eating? Four ways to increase happiness NOW. Here is a link to the Subjective Happiness Scale we discussed in the podcast: http://sonjalyubomirsky.com/subjective-happiness-scale-shs/Get on my schedule today!Schedule time NOW to talk with me about what you are struggling with so you can move into peace. I have a limited number of times available at the start of the New Year. Signup here: https://feedyoursoulunlimited.com/free-breakthrough-session/Get happy by joining the Feed Your Soul community on Facebook. Join for free here: https://www.facebook.com/groups/1172488142887200/Get the Decade in Review eBook NOW! Here is the link: https://www.mcssl.com/WebForms/WebForm.aspx?wid=9d5f6f43-3d86-4dd1-a209-c9ae3fe52313Want more information? You can find out more about Kim McLaughlin at www.FeedYourSoulUnlimited.comWe would love to get your feedback on this episode and know what you'd like to hear on upcoming shows. Email us at [email protected] you've enjoyed this podcast, please leave a review for others to find us and share this podcast with a friend.Thanks for listening!Join us for more conversation at:Instagram:https://www.instagram.com/feedyoursoulunlimited/@feedyoursoulunlimitedWebsite:http://feedyoursoulunlimited.com/We would love it if you would leave us a 5 star review on your favorite platform.Thanks for listening to the Feed Your Soul with Kim Podcast.