36. Focus on Fibre Part 1

Join me to learn about the secret weapon to help you stop feeling sluggish, bloated and craving sugary snacks that sabotage your health goals!Fibre is the less sexy but even more important cousin to protein. We all know that we should eat enough protein to feel full and build muscle, but when is the last time you checked that you are getting enough fibre in our diet?It's such a simple, affordable wellbeing hack, so join me, wellness coach Joanne Bibby, to learn how you can have fun adding more plants and fibre to your daily meals, and you can even join our February Fibre Challenge!Here's the link to grab your free 30 Plants tracker which I mention in the episode: https://www.canva.com/design/DAF-RPDyqdM/8d_pXy-kF87mstHjjdDx5g/view?utm_content=DAF-RPDyqdM&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=hd0e9be32b2Apologies that the sound quality is a bit pants in this episode, I promise it will be fixed next time!I'd love to hear how you are wintering well, let me know on Insta at⁠https://instagram.com/jo_livelifewellfind out about my coaching courses, workshops and seasonal retreats here: ⁠Women's Wellness Coach | Live Life Well (livelifewellness.co.uk)⁠https://www.eventbrite.co.uk/e/emerge-spring-day-retreat-tickets-1205874556259Remember to share with anyone you might think this would help, and subscribe to make sure you don't miss out on future episodes!