EPISODE · Jan 30, 2023 · 43 MIN
36. Getting Fit in 15 Minutes...What?! Samantha Bilby's Bloom Flourish Fitness.
from The Eating Me Podcast · host Alicia Christian
Alicia works out on a regular basis and understands the importance of moving her body, but a 15 minute workout seemed too good to be true! Samantha Bilby shared how she started her journey in the fitness world and stumbled upon the benefits of working out for only 15 minutes a day! Too cool! Samantha Bilby is a body positive personal trainer and owner of Bloom Flourish Fitness, an online fitness community where busy women get fit in 15 minutes a day. Samantha is anti-diet but pro-health. She believes that restrictive diets are out and joyful health is in. Our health and fitness journey should be something that we love and look forward to, not something that we hate. With her 15 minute workouts and expert guidance, Samantha helps women reclaim their health and own their confidence. Stay in contact with Samantha!! Instagram Facebook Website Stay in contact with Alicia! Website YouTube Instagram Facebook
What this episode covers
Alicia works out on a regular basis and understands the importance of moving her body, but a 15 minute workout seemed too good to be true! Samantha Bilby shared how she started her journey in the fitness world and stumbled upon the benefits of working out for only 15 minutes a day! Too cool! Samantha Bilby is a body positive personal trainer and owner of Bloom Flourish Fitness, an online fitness community where busy women get fit in 15 minutes a day. Samantha is anti-diet but pro-health. She believes that restrictive diets are out and joyful health is in. Our health and fitness journey should be something that we love and look forward to, not something that we hate. With her 15 minute workouts and expert guidance, Samantha helps women reclaim their health and own their confidence. Stay in contact with Samantha!! Instagram Facebook Website Stay in contact with Alicia! Website YouTube Instagram Facebook
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36. Getting Fit in 15 Minutes...What?! Samantha Bilby's Bloom Flourish Fitness.
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