36. Habit-Hacking with The Lulubuck System (Leadership Archive)

from Motherhood Equipped · host Brigitta Borinstein

This episode is from the previous season of the podcast, focused on leadership and personal growth.Today, we go over my personal favorite way to build sustainable habits: The Lulubuck System! I came up with this as a way to give myself small, tangible rewards on my way towards developing the habits I knew I wanted to solidify. Delayed gratification can be hard and can even make us give up sometimes, but when you can identify a few, key habits to work on and create your own milestones along the way. Psychology Today article mentioned Until next episode, B --- Support this podcast: https://podcasters.spotify.com/pod/show/brigitta-borinstein/support

What this episode covers

Today, we go over my personal favorite way to build sustainable habits: The Lulubuck System! I came up with this as a way to give myself small, tangible rewards on my way towards developing the habits I knew I wanted to solidify. Delayed gratification can be hard and can even make us give up sometimes, but when you can identify a few, key habits to work on and create your own milestones along the way. Connect on Instagram and let me know if you join us! Psychology Today article mentioned Until next episode, B --- Support this podcast: https://podcasters.spotify.com/pod/show/brigitta-borinstein/support

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36. Habit-Hacking with The Lulubuck System (Leadership Archive)

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This episode is 15 minutes long.

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This episode was published on January 18, 2022.

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