#36 Heather Lowe: Founder of Ditched the Drink-Helping Professional Women Drink Less or Not at All

Heather Lowe, BSW, CPRC, CPC, CFAA-HR, PHR started Ditched the Drink because she knows what it feels like to look successful on the outside while feeling stuck in unhealthy patterns on the inside. She was filled with feelings, doubts, and questions too.There’s nothing wrong with you if alcohol feels different now. These are signals, not failures, and they’re pointing you toward another way.In this episode Heather shares her “sober experiments” that ultimately led to living a beautiful life in sobriety. She says “mocktails are the gateway drug to living the most radical life” and she built a business to help other women evaluate their relationship with alcohol and teaches the power of pause. As a Certified Professional Life + Sobriety Coach (and a former corporate leader who’s walked this same road), Lowe built this space to help smart, successful women create clarity, confidence, and freedom, without labels, pressure, or shame.Heather’s launching Sober Spring on 4/1, a 90-day guided experience to help you feel confident in yourself, steady in social situations, and ready for the best summer of your life. She also provides 1:1 coaching, corporate speaking, hosts Peripetia Podcast and so much more! To learn more about how she can be helpful to you on your sober curious journey or visit her website www.ditchedthedrink.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit kelleykitley.substack.com