#36 Holly Baxter - The Real Truth About Building Muscle

from Mindset Meets Muscle · host Tash Lankester & Emily Diamond

We are SO excited to dive into this conversation. Holly Baxter is someone we look up to in the industry, and if you want information that is evidence based, you want someone know you can trust when it comes to building a body, run to HollyIn this conversation we take it so many directions! We cover:Optimal overall sets for growthThe key factors that really matter when trying to build muscleHow long it really takesHow AI and GLP-1 medication are shaping the coaching industry and SO much moreWe could not be more grateful to Holly for coming on the podcast and hope you guys love the episode as much as we did!If you are not already make sure you are following Holly, here are her links below so you can check out her workFollow Holly on InstagramCheck out BiaFitAs always please follow the podcast it helps us so much! Share this episode with someone who needs to hear it and follow us on instagram, we love to chat so dont hesitate to reach out!TashEm

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This episode is 1 hour and 12 minutes long.

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This episode was published on May 29, 2026.

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