36: How and why you should do less

I’ve been doing less over the past few years, but somehow I’ve been achieving more, feeling more, and experiencing more. How is that possible? That’s what today’s episode is about.I talk about my story of doing less: how a breaking point and being sick for six weeks made me realize I needed to step back, how my physical and mental health has changed since doing less, and how I do less in my life now.I discuss the ways to do less: listening to your body, going with the flow, and listening to and trusting in the cycles of life. I also talk about the importance of receiving support.Doing less has led to some magical changes in my life, I know it will do the same for you.This episode was inspired by Do Less, by Kate Northrup, which I have been reading through this past week. Be sure to check it out if you’re ready to do less!WORTHY Workshop Online: https://www.melissamoffet.com/worthyworkshop/register WORTHY waitlist: https://www.melissamoffet.com/worthyFREE MINDSET GUIDE: https://www.melissamoffet.com/worthymindsetWORTHY & READY Facebook community: https://www.facebook.com/groups/338322750170564/ICELAND RETREAT: https://www.adzentureretreatsyoga.com/luminousicelandSHOP MY RESOURCES: www.melissamoffet.com/shop (Use the code PODCAST20 at check out for 20% off).MELISSA’S INSTAGRAM: www.instagram.com/melissa.moffetAIR & EARTH PODCAST INSTAGRAM: www.instagram.com/air.and.earth