36. How do you know when you're in perimenopause?

Today Monique shares the signs and symptoms to look out for if you think you may be already in, or nearing, perimenopause. Keep an eye out for a future episode where we'll go over what you can do to ease these hormonal changes! You'll learn ⤵️ The most common symtpoms of perimenopause (heavier or longer bleed, shorter than 25 days menstrual cycle, recently experienced sore, swollen or lumpy breasts, unusually broken sleep, onset of night sweats, increased migraine headaches or increased occurance of PMS) How to get on the waitlist for Nourish opening in September! Show notes at - www.moniquedickson.com/36  Let's get your hormones balanced: 👉 Take the Hormone Quiz 💌 DM me on  Instagram 👩‍💻 Check out my website & if you don't have Instagram then email me [email protected]