36: How Golf Became Her “Movement Meditation” to Survive Grief

Send us Fan MailWhat do you do when the life you planned completely falls apart? After losing her husband following years of caregiving, Kym Coco rebuilt her life one moment, one golf course, and one intentional choice at a time; trading numbness for presence and fear for forward motion. In this episode, she talks about grief, reinvention, and the surprising way movement can pull you out of survival mode and back into yourself. From van life and “movement meditation” to the mindset shifts that changed everything, this conversation is raw, grounding, and full of the kind of perspective that makes you stop and rethink how you’re living your own life.Connect with Kym Coco:swagtail.cominstagram.com/swagtailyogaIn This Episode:(03:15) The motorcycle accident that changed Everything(08:45) The 3 Cs: cut the crap, connect, create(13:00) Creating purpose in the middle of caregiving(17:50) Van life, grief, and traveling to golf courses(22:55) How to pivot when life doesn’t go as plannedConnect with Daffney:The Game-Changer Consult → This 60 min deep dive offers you clarity and insight into what’s possible for your next 60 days. Leave this consult feeling full of possibility and with the energy of purpose!liftprowellness.comInstagram | YouTube | Merch