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#36: How other sports can aid swimming performance with John Wood episode artwork

EPISODE · Mar 21, 2023 · 40 MIN

#36: How other sports can aid swimming performance with John Wood

from Freestyle Media · host Joe Malone

Triathlon coach and masters swimmer John Wood talks through an array of sports and how they can all aid your swimming performance, both aerobically and anaerobically. Often swimming relies on club sessions or quiet lane swimming public sessions in order to get a good quality workout, but the times may not align with your availability. So, can getting out for a quick run or cycle be a good replacement for a swim, and how about 'game' sports such as tennis, badminton, football etc. Find out more in the episode.

What this episode covers

Triathlon coach and masters swimmer John Wood talks through an array of sports and how they can all aid your swimming performance, both aerobically and anaerobically. Often swimming relies on club sessions or quiet lane swimming public sessions in order to get a good quality workout, but the times may not align with your availability. So, can getting out for a quick run or cycle be a good replacement for a swim, and how about 'game' sports such as tennis, badminton, football etc. Find out mor...

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#36: How other sports can aid swimming performance with John Wood

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How long is this episode of Freestyle Media?

This episode is 40 minutes long.

When was this Freestyle Media episode published?

This episode was published on March 21, 2023.

What is this episode about?

Triathlon coach and masters swimmer John Wood talks through an array of sports and how they can all aid your swimming performance, both aerobically and anaerobically. Often swimming relies on club sessions or quiet lane swimming public sessions in...

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