36. How rhythm combats depression
from The Be Here Podcast Hosted by Bryan Royes
Getting vulnerable in this episode, Bryan shares his experience learning to navigate depression with mindfulness and music. How does the rhythm of a song affect you physically and emotionally, to help jumpstart more positive states of mind?
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How long is this episode of The Be Here Podcast?
This episode is 21 minutes long.
When was this The Be Here Podcast episode published?
This episode was published on August 8, 2022.
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