36. How To Be Proud Of Yourself

An episode of the Drop the Diet Weight Loss podcast, hosted by Melissa LaGrant, titled "36. How To Be Proud Of Yourself" was published on March 8, 2022 and runs 6 minutes.

March 8, 2022 ·6m · Drop the Diet Weight Loss

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Summary

Most of us have a hard time being proud of ourselves. It’s easy to get wrapped up in all the things you didn’t do, could have done better, or should have done. But when you can start to find the proud moments, it motivates you to do more- it motivates you to show up in a way that energizes you and fulfills you vs. in a way that depletes you. Tune in to learn why it’s important to start looking for reasons to be proud of yourself- not just in weight loss, but in all areas of your l...

Episode Description

Most of us have a hard time being proud of ourselves. It’s easy to get wrapped up in all the things you didn’t do, could have done better, or should have done.

But when you can start to find the proud moments, it motivates you to do more- it motivates you to show up in a way that energizes you and fulfills you vs. in a way that depletes you.

Tune in to learn why it’s important to start looking for reasons to be proud of yourself- not just in weight loss, but in all areas of your life. When you feel proud of yourself, you’ll want to take more action, and that in turn, that will lead to more pride.

EPISODE SHOW NOTES + TRANSCRIPT

CONNECT w/MELISSA ON INSTAGRAM: @melissa.lagrant

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