#36 How to get 6 pack abs? - SOUL FOOD

What this episode covers

Is that the only reason we workout? Many have looked at working out as a method to improve the aesthetics, but have we recognize the idea of it conditioning our body to last longer? In this episode, we learn from the Senior Coach at Chi Fitness and an aspiring CrossFit competitor Ashkan Daneshavr, who shares that life is not an "ala carte" but a "combo meal" we have to deal with.

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Frequently Asked Questions

How long is this episode of SOUL FOOD?

This episode is 34 minutes long.

When was this SOUL FOOD episode published?

This episode was published on December 19, 2020.

What is this episode about?

Is that the only reason we workout? Many have looked at working out as a method to improve the aesthetics, but have we recognize the idea of it conditioning our body to last longer? In this episode, we learn from the Senior Coach at Chi Fitness and...

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