36. How to plan your nutrition for travelling and social events, without sacrificing your goals AND still having a great time

Amy is flying solo again this week as we prepare to head away to a wedding for the weekend. So this weeks topic is all about how you can prepare for success at social events or when travelling, without sacrificing your goals AND still having a great time! (02:52) Travel Nutrition Strategies (11:54) Preparing for Social Events --- Have questions for the pod? We want to make this podcast as actionable and help you take things away to practically implement in your lifestyle to improve your health, energy, strength and life overall Send your questions ⁠⁠[email protected]⁠⁠ --- Want more help? Want to work with a coach to help you have more energy, build strength, lose bodyfat? Want to do that without making huge sweeping changes to your whole life? We can help you Reach out to Amy directly to chat about a plan to suit your goals: ⁠⁠⁠⁠⁠⁠[email protected]⁠⁠ --- The Empower Project Our YouTube channel! Follow Amy and Kieran as they set to Empower you to take control of your fitness, fuel your health and enjoy more of life! ⁠⁠⁠https://www.youtube.com/@The.Empower.Project⁠⁠⁠ — Find us on social media: Instagram ⁠⁠⁠@wearetheempowerproject⁠⁠⁠ ⁠⁠⁠@amygormancoach⁠⁠⁠ ⁠⁠⁠@kierandouglasjones⁠⁠⁠ ⁠@tomstevens59⁠