36: How To Stay On Top Of Your Fertility Over The Holidays

The holidays are officially here, and with that comes endless festivities and fun.  But the holiday season is also known for having its fair share of indulgences, from rich foods to alcoholic beverages to late nights. So, how do you stay healthy and not undo all the incredible work you've put in as you prepare for pregnancy? In today's episode, I'm going to share my top tips on how to stay healthy over the holidays. Episode Highlights: How too much indulging can hinder our progress The 'rule of thumb' to implement when indulging over the holidays The top fermented food to consume before you feast Top strategies to support digestion  How water can impair digestion and the best tip to avoid it My $100 discount holiday gift to you! Related Links: Apply for Private Fertility Coaching with Nora here Click here for a collection of Nora's best self paced programs to get & stay pregnant Get $100 discount on the 14-Day Fertility Cleanse+ Program - use coupon code HOLIDAYGIFT at checkout (expires on Tues Dec 20, 2022 @ 11:59pm EST) For full show notes and guest related links: https://www.naturallynora.ca/blog/36/ Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.