#36 How to survive the First Trimester with Riannon Page

What this episode covers

The Bean Talk - Episode 36: How to survive the First Trimester with Riannon Page From exhaustion and nausea to the emotional shifts that come with early pregnancy, Riannon opens up about her own journey through her fifth pregnancy and offers practical, naturopath-approved strategies to help you feel supported through these early months. Learn how to manage fatigue, nourish your body, ease nausea, and care for your mental health while your body works hard to grow new life. Whether this is your first pregnancy or you've been here before, this episode is a comforting reminder that you're not alone.. Support lines mentioned in this episode: * PANDA [https://www.panda.org.au/] - 1300 726 306 * Beyond Blue [https://www.beyondblue.org.au/] - 1300224636 * Lifeline [https://www.lifeline.org.au/] - 13 11 14 If you, or someone you know is having a hard time at the moment, please seek help from a professional. Connect with us on Instagram & Tik Tok @mungbean_health or visit mungbeanhealth.com [http://mungbeanhealth.com/] for expert support Important note: The information shared in this episode is for educational purposes only and is not intended to replace medical advice. Always consult with a qualified healthcare practitioner before starting, changing, or stopping any supplements, medications, or health protocols to ensure they are appropriate for your individual needs.