36. I Had Open Heart-Surgery At 25 Years Old: Let Me Tell You A Story.

Trigger Warning - In this episode is discuss anxiety, heart complications, palpitations and mental health battles. If these topics make you feel uncomfortable please skip this epsiode. Always be sure to check in with your health professional for individual support.    HEY HONEY!  Oooft here is the season finale. Episode 36. What a story to wrap up on. Don't worry, it will only be a couple of weeks between seasons.    Crazy to think that I had open-heart surgery 3.5 years ago now. It has been a long recovery, physically, mentally and emotionally. I have dropped a few hints over the OFTH seasons and thought it is time to share the goss with you!!    Topics covered:  What is wrong with my heart? - Atrial Septum Defect (more info if you are curious)  How did I come across this?  How anixety triggered me to get the help i needed - plus also some woo woo magic (as always). Did it impact on my mental health?  Body acceptance and grieving how my body would change.  What lessons did I learn through the porcess? About myself and advocacy? What was recovery like and am I okay now?   My 1 month yoga challange: 10 minutes a day for 4 weeks.  Join here :)    OCTOBER RETREAT TORQUAY Sign up tp email list here for all the details. CONNECT WITH ME: Reach out to me on instgram @oneforthehoneyau or email [email protected] For extra juicy information find me www.oneforthehoney.com.au/ Download, subscribe and review! All the fun things to land 'One For The Honey' in more delightful ears.