36. I'm Triggered, Now What?!
from Perfectly Whole Hosted by Adrianne Robertson
I recently learned a coping skill that has completely changed how I respond to triggers. And I HAVE to share it with you sis! Not only is it mind-blowing, it's practical. You can try it the very next time you're triggered! Also, make sure you stick around for the story of how this helped me last week. :) During the episode I mentioned previous episodes I've shared on how to give yourself what you need. Here they are: 1. Feel Your Feelings 2. One Is a Whole Number: Why You're Not Incomplete Oh, and this is a Vodcast - Watch now on YouTube. Subscribe Sis... I drop new episodes every week within a season. Oh and have we connected on social yet? Hmu! Instagram Facebook adriannerobertson.com Thanks for listening! – – – Perfectly Whole Podcast inspires and encourages women of faith. The focus is never on what we lack, but on what we have – which is infinite love and provision in God. The goal of every episode is to reassure and remind women of all kinds that God has made us perfectly whole! ~Matthew 14:36~
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