36 | Is AI Making You More Overwhelmed Instead of Helping? You’re Not Alone And How To Fix It

Ever feel like AI is making you more overwhelmed instead of helping? You’re not alone.In this episode, I’m breaking down the subtle shift when AI becomes a distraction instead of a solution—and how to flip that back into clarity.Takeaways:How to tell when AI is adding to your mental load3 root causes behind using AI as a distractionWhy perfectionism and avoidance sneak in through AI toolsSimple steps to reset and use AI the right wayA peek into how my assistant helps me actually get things done🎧 Listen in + learn how to make AI work for you.🔗 Resources:My 1:1 AI Assistant Training ProgramAI for mompreneurs, overwhelmed mom, simplify business, decision fatigue, using AI well Get full access to AI For Mompreneurs at samanthawelchai.substack.com/subscribe