36. Is volunteering inherently selfish? Reflecting on the Psychology of Volunteering

The Home of Wellbeing and Joy. Welcome to Episode 36: Is volunteering inherently selfish? Reflecting on the Psychology of Volunteering, where Dr Marcus and Charlie dive into the psychology of volunteering: why we do it, what it gives us, and whether altruism can ever be truly selfless. We start with our own volunteering stories, from Charlie "volunteering" at ParkRun, youth work, fundraising and events, all the way to beach cleans, Duke of Edinburgh, and travelling projects in Madagascar and Thailand. Then we break down what the science actually says about why humans help others, exploring everything from the “warm glow” effect, to evolutionary theories, to Daniel Batson’s empathy-driven altruism research. We also unpack the psychological benefits of volunteering, including wellbeing, identity, belonging, and the neuroscience behind the “helper’s high.” As always, we finish with practical advice for anyone wanting to do good in their community without burning out. In this episode we cover: Our own volunteering journeys The psychology of altruism: selfish vs selfless Warm glow theory & egoistic relief Empathy-driven helping & Batson’s research Mental health, social, and identity benefits How to volunteer without overwhelming yourself Practical Advice for Listeners: Start Small Find a Cause that Matches Your Identity Volunteer Your Strengths Protect Your Boundaries Make It Social 📍 Pillars explored: Introspection & Inspiration, Wellbeing & Joy, Presence & Gratitude, and Community & Connection 📚 References cited in this episode: Andreoni, J. (1989). Giving with Impure Altruism: Applications to Charity and Ricardian Equivalence. Journal of Political Economy, 97(6), 1447–1458. https://doi.org/10.1086/261662 Batson, C. D. (2014). The altruism question. In Psychology Press eBooks. https://doi.org/10.4324/9781315808048 Batson, C. D., Duncan, B. D., Ackerman, P., Buckley, T., & Birch, K. (1981). Is empathic emotion a source of altruistic motivation? Journal of Personality and Social Psychology, 40(2), 290–302. https://doi.org/10.1037/0022-3514.40.2.290 Batson, C. D., Fultz, J., & Schoenrade, P. A. (1987). Distress and Empathy: Two Qualitatively Distinct Vicarious Emotions with Different Motivational Consequences. Journal of Personality, 55(1), 19–39. https://doi.org/10.1111/j.1467-6494.1987.tb00426.x Cho, J., & Xiang, X. (2022). The Relationship Between Volunteering and the Occurrence of Loneliness Among Older Adults: A Longitudinal Study with 12 Years of Follow-Up. Journal of Gerontological Social Work, 66(5), 680–693. https://doi.org/10.1080/01634372.2022.2139322 Moll, J., Krueger, F., Zahn, R., Pardini, M., De Oliveira-Souza, R., & Grafman, J. (2006). Human fronto–mesolimbic networks guide decisions about charitable donation. Proceedings of the National Academy of Sciences, 103(42), 15623–15628. https://doi.org/10.1073/pnas.0604475103 Yeung, J. W. K., Zhang, Z., & Kim, T. Y. (2017). Volunteering and health benefits in general adults: cumulative effects and forms. BMC Public Health, 18(1), 8. https://doi.org/10.1186/s12889-017-4561-8 🔔 Don’t forget to follow and review — it really helps us grow! 📲 Follow us for more: 👉 Instagram: @themoodboosterpodcast 👉 TikTok: @themoodboosterpodcast 🌍 Website: www.themoodbooster.co.uk 🎥 Prefer video? Watch this episode on YouTube! @TheMoodBoosterPodcast