36 | Is Your Exercise Sabotaging Your Weight Loss Efforts? 3 Effective Workouts to Try

Struggling to lose weight after 40 despite working out regularly? You’re not alone. In this episode, we dive into the common exercise mistakes women over 40 make, especially during perimenopause, that might be sabotaging their weight loss efforts. From the unexpected ways high-intensity workouts can spike cortisol and lead to weight gain, to simple, effective alternatives like walking, rebounding, and yoga, I’ll guide you through what really works. Discover how to adjust your routine to balance your hormones, reduce stress, and finally shed those stubborn pounds. Whether you're new to fitness or a seasoned exerciser, this episode is packed with actionable tips to help you start losing weight and feeling energized—without relying on willpower alone. Don’t miss out on the strategies that could make all the difference in your fitness journey after 40!   In health! Lara   Mentioned Rebounder: Cellerciser https://shop.cellercise.com/HERWAY   Want to learn more? Here are your next steps! Step 1: Join a FREE community 👉 https://nutritionherway.com/community Step 2: Schedule a FREE 15-Min Call 👉 https://nutritionherway.com/call Step 3: Learn more about Metabolic Mastery For Women Over 40 👉 https://nutritionherway.com/metabolicmastery In health, Lara Frendjian, RHN