# 36 Ist das Hunger oder ein Gefühl?

What this episode covers

In dieser Folge gehe ich der spannenden Frage nach: Ist das, was du gerade fühlst, wirklicher körperlicher Hunger oder steckt vielleicht ein Gefühl dahinter? Wir schauen uns gemeinsam an, wie du den Unterschied zwischen körperlichem Hunger und emotionalem Essen erkennen kannst, welche Signale dir dein Körper gibt und wie du lernst, deine Bedürfnisse achtsamer wahrzunehmen. Ich teile mit dir praxisnahe Übungen, die dir helfen, Klarheit über deine Essmotive zu gewinnen, und wir werfen außerdem einen Blick auf die transaktionsanalytische Sichtweise. So verstehst du noch besser, warum Essen manchmal Trost, Ablenkung oder Schutz ist – und wie du alternative Strategien für deine Gefühle entwickeln kannst. Eine Folge voller Aha-Momente, Selbstreflexion und liebevoller Impulse für deine Reise mit dem intuitiven Essen. 🌱✨

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How long is this episode of In Beziehung mit dir und deinem Körper - Der Podcast für intuitive Ernährung & Körperakzeptanz?

This episode is 26 minutes long.

When was this In Beziehung mit dir und deinem Körper - Der Podcast für intuitive Ernährung & Körperakzeptanz episode published?

This episode was published on August 25, 2025.

What is this episode about?

In dieser Folge gehe ich der spannenden Frage nach: Ist das, was du gerade fühlst, wirklicher körperlicher Hunger oder steckt vielleicht ein Gefühl dahinter? Wir schauen uns gemeinsam an, wie du den Unterschied zwischen körperlichem Hunger und...

Can I download this In Beziehung mit dir und deinem Körper - Der Podcast für intuitive Ernährung & Körperakzeptanz episode?

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