36. Laura Spath - Keto/Carnivore Conversations

What this episode covers

If you’re looking to learn about healing your relationship with food and losing weight healthily and sustainably from a full-time working mom who lost over 120lbs eating a meat-based diet, then this episode is for you! Laura Spath is a full-time working Mom who lost 120 pounds on a meat-only carnivore diet. For the last four years, she has focused on maintaining and healing her relationship with food. Laura hosts an online community where she shares exclusive content, interacts with her clients, and leads group challenges. She shares a realistic approach to carnivore with an emphasis on long-term sustainability in your everyday busy life. Laura also shares about her carnivore lifestyle daily on Instagram and on her YouTube channel. In addition, she co-hosts the Cutting Against the Grain Podcast with Nutrition with Judy. In this episode you will discover: The simplicity of carnivore Staying carnivore for the long haul Fat to protein ratios for different goals Keto v.s. carnivore – choosing which is right for you Spirituality and health Connect with Laura Spath: Instagram YouTube Website Connect more with Dr. Kiltz Website Keto + Carnivore Support - Group Kiltz Mighty Tribe Kiltz Cups Doctor Kiltz Nutritional Solutions Instagram Tiktok Facebook Twitter Amazon Books by Dr. Kiltz

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Frequently Asked Questions

How long is this episode of Keto/Carnivore Conversations?

This episode is 1 hour and 4 minutes long.

When was this Keto/Carnivore Conversations episode published?

This episode was published on October 7, 2022.

What is this episode about?

If you’re looking to learn about healing your relationship with food and losing weight healthily and sustainably from a full-time working mom who lost over 120lbs eating a meat-based diet, then this episode is for you! Laura Spath is a full-time...

Can I download this Keto/Carnivore Conversations episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.