36: Let's Talk About NUTRITION

There's a lot of content about nutrition out in the world, and sometimes all of that info can be both overwhelming and a bit confusing. Add to that all of the dietary supplement companies that want to convince you that you need to buy their products to be healthy and how are you supposed to know what's right and what's wrong?  In this episode, I talk about nutrition essentials and why supplements might not be the solution you need!  We want to hear from you! Reach out to Shelby on Instagram @serenity_strong and tell us what you thought of this episode! If you loved this episode, share it with a friend! The more listeners we have, the more amazing content we can bring to you. :)    Podcast production by The Podcast Engineer. Music credit: They Say by WowaMusik https://soundcloud.com/unminus Creative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / Stream: https://bit.ly/they-say-unminus Music promoted by Audio Library https://youtu.be/E6LCO7SH8kA