Serenity Strong Podcast
BookmarkShelby Ann
Serenity Strong Podcast is a health podcast hosted by Shelby Ann. It has 52 episodes, with the latest published August 2024.
You're listening to Serenity Strong Podcast, a podcast about health, fitness, overall wellbeing, and massage therapy!Serenity: the state of being calm, peaceful, and untroubled. When your mind, body, and soul are still and perfectly calmStrong: Perform physically/mentally demanding tasks, withstand great force or pressure, and move heavy weightsI would love to hear from you! Let me know how you are enjoying the show or topics you would like to hear my opinion on. You can find me at @serenity_strong on instagram @serenitystrongpodcast
health ·en ·52 episodes
59: Talks with Joe, Strength Training
58: JOY, Pure F**king Bliss
57: Mindset is everything and changeable
56: Everyones Brains are Different
40: Write Your Future and Be HAPPY
50: Words-Spells we cast upon ourself
49: There is no room for Hate
Intro For the podcast
48: What agreements do you have with yourself
46: Nutrition Talk with Payton Dierickx
44: Owning Your Shit
42 - How to Pick GOOD FOOD with Lara Days
41: Interview with Personal Trainer Skyler Lamb
39: Take Ownership of Yourself!
38: Athlete to Gym Owner with Payton Dierickx
37: Body Maintenance with Chiropractor Nate Weber
36: Let's Talk About NUTRITION
35: Life Choices and Daily Habits
34: Back to Basics with Kuhle Fit
33: Nutrition Talk
32: What If...
31: When the Derecho Hits
30: My Thoughts on Training Right Now
29: Life Is A Buffet!
28: Why Grandmas Are The Best
27: Fitness Secrets with Sam Dancer
26: Convenience is NOT Always the Answer
25: Body Image, Nutrition, and Trust with Michelle Fumagalli
24: Are You Ruining Your Nutrition?
23: We Have to Make A Difference Now
22: Be Adventurous!
21: See the World through Multi-Colored Glasses
20: Massage Therapy and Yoga with Amanda Kupka
19: CrossFit Coaching with Haley and Toni
18: What The Hell is Going On?
17: What is True and Beautiful to You?
16: Interview Nick Kuhle of KuhleFit!
15: The Best Way to Facilitate Change
14: Enjoying your Fitness Journey and Assessing your Results
13: Why It's So Important to Keep Learning
12: Interview with Cliff Rudzki (5 Seasons CrossFit)
11: Muscle and Motion
10: Life is Unpredictable and That's OK!
9: The Best Way To Spend Your TIME
8: Communication is KEY
7: Who is Shelby Ann?
6: Be Relentless, Become Elite
5: Manifesting Your Dreams!
4: Listen To Your Body! with Joe Moore
3: The Muscles You've Never Used Before with Joe Moore
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